Todd's Get Fit Half-Marathon Training, stretch your way to better training

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Reporter - Todd Faulkner
Photojournalist - Chad Darnall

 

PADUCAH — "No pain, no gain."

Some people think that's the best way to work out or train, but it's not.

While a little discomfort might be normal, pain is something to avoid. In fact, pain can set you back in your training instead of moving you forward.

As Local 6's Todd Faulkner explains, it's important to identify where your body hurts and why. Another key? Use the right methods to help ease the pain.

Click and watch the accompanying video to view the story.

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