Get Active Today - The importance of stretching

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Johnette Worak

Story Created: Thu Jul 19, 2012 9:53 PM

Story Updated: Thu Jul 19, 2012 10:29 PM

Many people play social sports like golf and tennis and never think about warming up their muscles first.

Watch the video for this week's Get Active Today segment, where you'll find out more about the importance of stretching and preparing your body for the game.