Workout Wednesday - XXX Boot Camp - WPSD Local 6: Your news, weather, and sports authority

Workout Wednesday - XXX Boot Camp

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What better way to start your day than with a little exercise.  Workout Wednesday is back!  Each week we will challenge you to a few exercises and teach you how they benefit your body.

Click the video above to watch the second one. 

For more information about Energy Fitness, click here.

Check out Workout Wednesday - Battleground Training.

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