Workout Wednesday - Training for Warriors - WPSD Local 6: Your news, weather, and sports authority

Workout Wednesday - Training for Warriors

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What better way to start your morning than with a little exercise?  This week we are challenging you to a few exercises and showing you how they benefit your body.

Debbie George at Energy Fitness introduces us to TFW, Training for Warriors.

Check out Workout Wednesday - Battleground Training.

Check out Workout Wednesday - XXX Bootcamp.

Check out Workout Wednesday - Personal Training.

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