February is American Heart Month. Anyone can develop heart disease, no matter your age or gender.

A healthy lifestyle, with regular exercise and a healthy diet are the best ways to protect yourself from developing any kind of disease.

To help get your day off right, we took a look at three healthy breakfast recipes.

You can watch our coverage above and see the recipes below.

Tex-Mex Breakfast Sandwich - https://www.prevention.com/food-nutrition/healthy-eating/g20460973/8-heart-healthy-breakfasts/?slide=7

Monster Breakfast Cookies - http://www.mypennywiselife.com/monster-breakfast-cookies-gluten-free/

Easy Egg Muffins - https://amomsimpression.com/easy-egg-muffin-recipe/